Meet Your Screen Detox Coach
Dr. Avina Gupta, MD, Psychiatry, is a leading voice in digital wellness. With over a decade of experience in child and adult mental health, she combines science-backed methods with real-life tools to help you disconnect with purpose. She’s guided hundreds to reduce digital overwhelm and restore their mental clarity.
"We’re Not Addicted...
But We Can’t Stop"
Ever checked your phone without realizing it?
Told your kid “no more screen time”... while scrolling yourself?
Felt drained but kept watching Reels anyway?
You’re not alone.
We’re stuck in a loop. Scrolling, clicking, consuming. Our minds are full, but our lives feel empty.
Choose the path that fits you best
Be Screen Smart – For Individuals
Focus. Reset. Get your time back.
Regain focus and reduce screen fatigue
Build better habits
Join a like-minded wellness community
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2-day course | 1 hour/day
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Live on Zoom
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Tools and guided workbook
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Led by Dr. Avina Gupta
₹1499
₹499
Be Screen Smart – For Parents
Raise tech-wise kids without losing your mind
Learn how to set boundaries without tantrums
Understand your child’s digital brain
Tools to build healthy tech habits at home
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3-day course | 1 hour/day
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Live on Zoom
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Post-course tools & Action Plan
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Led by Dr. Avina Gupta
₹4000
₹1499
What you will Learn
Our approach is science-backed, realistic, and sustainable.
DAY - 1
What is digital addiction
What is digital detox
Why we cant stop looking at our phones
Is digital detox possible in this modern era
How Social Media traps us
How our method works
How the program will benefit you
FAQS
You Don’t Need a Break from Your Phone.
DAY - 2
How it all began
Our life now
Common types of screen addictions
Role of social media algorithms
Health effects of screen addiction
Our step by step approach
Step 1:
Identify
Step 2:
Recognize & Change
Step 3:
Continued Efforts
You Need a Better Relationship with It.
DAY -3
Exclusive to Parents Course
Digital Use in Children
Benefits of Digital Devices
Influence on Parent/Child Relationship
Why do Parents allow Screens?
What is the harm?
What does research say?
The Reason + Our goal
What can we do?
What is your Child Thinking?
Family Media Plan
How to deal with Tantrums
And We Help You Achieve That Goal!
You’ll Also Learn How To:
Recognize triggers & tech overload.
Replace mindless habits with mindful rituals.
Create screen boundaries that stick.
Enjoy a calmer, more connected life.
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Do I need to quit social media to take the course?Nope. This course is about balance, not bans. You’ll learn how to use tech on your terms.
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Can I join if I’m not tech-savvy?Absolutely! If you can join a Zoom call, you’re all set. No fancy apps or trackers needed.
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What if I can’t attend live?You can re-schedule! We'll see you at the next session.
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Is this only for parents with young kids?The parenting course applies to all age groups, toddlers to teens. You’ll learn techniques for every stage.
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How soon will I see results?Most participants notice reduced screen time and improved focus within just 3 days.