What Does It Mean to Disconnect?
It’s not about quitting screens.
It’s about quitting the control screens have over you.
Before
After
At Disconnect, we help people break free from the autopilot of endless scrolling. We believe digital wellness isn’t about going offline forever, rather it’s about choosing how and when we use our devices.
We guide individuals, families, and organisations to build intentional, healthy relationships with technology.
Because reclaiming your attention means reclaiming your life.
OUR MISSION
To empower a screen-smart generation that’s more focused, connected, and alive in the real world.
Meet the Mind Behind the Movement
Why a doctor created a course to help you unplug!
Dr. Avina Gupta, MD is a psychiatrist and a digital wellness advocate who saw too many children and adults drowning in digital overwhelm. Screen addiction was quietly taking over homes, classrooms, and boardrooms. So, she decided to act.
Partnering with leading psychologists, teachers, and behavioural experts, Dr. Gupta created 'Be Screen Smart': a solution-driven course and workshop to help people take control of screen time without guilt or guesswork.
Whether you're a parent struggling with tantrums, or an organisation seeing burnout rise, this framework is designed for real-life change - not theory.
Be Screen Smart: Workshops That Shift Culture
For workplaces and schools that want healthier tech habits
The Be Screen Smart workshop is a practical, interactive experience designed to help organisations, schools, and teams build digital hygiene, one habit at a time.
Reduce screen fatigue & burnout
Boost focus, team synergy & mental clarity
Improve boundaries at work & at home
Whether you’re an HR leader, teacher, or founder, our workshop helps your people unplug without falling behind. We work with:
Corporate teams looking to reduce tech fatigue
Schools aiming to curb student screen addiction
Wellness departments wanting science-backed digital detox tools
The Proof is in the Pause
Why taking a break from screens might be the best thing for your mind, body, and work
83% of parents say their kids are addicted to screens
Sleep improves by 30% within 7 days of screen-free evenings
Adults who limit screen time to under 2 hours a day show improved memory and decision-making within 2 weeks
Kids who spend 4+ hours/day on devices are 2x more likely to suffer from anxiety
Individuals who practice screen breaks report a 23% drop in daily stress levels
Organisations that invest in digital wellness see a 26% rise in focus & morale
Disconnecting isn’t just a personal choice, it’s a cultural shift backed by science.
When we reduce screen clutter, we make room for creativity, rest, connection, and growth.
A few minutes offline can add years of clarity to your life.